01
Online Programming
Train anywhere, from £55/month. A custom plan, app-based workouts, nutrition guidance and check-ins — programming I actually train myself.
Start onlineGlasgow · Plant-Fuelled, Performance-Driven
Plant-fuelled strength.
Performance-driven coaching.
I'm Joe — a Glasgow boxing & strength coach. Group classes, online programming and 1:1 training, built around your life and your diet. Not a copy-paste plan off the shelf — programming I train myself, day in, day out.
- 14Boxing since age
- L3PT & Nutrition
- AllDiets welcome
In the ring · Glasgow
The philosophy
You don't have to go vegan to train with me. You just have to want to change.
I trained competitively for years before going fully plant-based — and it took my health to another level. But this isn't about preaching a diet. It's about building a stronger, healthier you, whatever your lifestyle.
01 Ways to train
Pick the path that fits your life.
Every option below is built around your goals, your schedule and your diet — whether that's fat loss, building muscle, learning to box, or simply feeling good again.
02
Group Classes
Train with a community — boxing, conditioning and good craic. £12 a class, and your first one's free.
View the schedule03
1:1 Personal Training
In-person sessions in Glasgow, tailored entirely to you. Real coaching, real accountability, real results — £40 an hour.
Train with Joe04
Boxing & Padwork
Learn proper technique, sharpen your fitness and build serious confidence — no experience needed.
Put the gloves on05
Plant-Based & Flexible Nutrition
Nutrition that works for any diet. Plant-based, omnivore or somewhere in between — I'll build it around you.
Sort my nutrition06
The Plant Games
Glasgow's plant-fuelled fitness event. Compete, connect and push yourself with the community.
Learn more02 Pricing
Real prices, up front.
No lock-ins, no hidden fees — and your first class is free. What you see is what you pay.
Group Classes
£12 / class
- Your first class is free — just turn up
- Boxing, conditioning & community
- All levels · book around your week
Online Programming
£55 / month
- £55 — your custom plan & app workouts
- £80 — plus weekly check-ins & accountability
- £110 — plus 1:1 coaching & full support
- Train anywhere · cancel anytime
1:1 Personal Training
£160 / 4 sessions
- In-person 1:1 in Southside Glasgow
- £40 an hour, fully tailored to you
- Real coaching, real accountability
First class on the house. No lock-ins, no hidden fees — just message Joe and we'll get you started.
Joe Wilson · Glasgow
Qualified
L3 PT
& S&C
& S&C
03 The story
Boxer first. Plant-fuelled now.
I'm Joe, based in Southside Glasgow. I've been boxing and training since I was 14, and after years of competing I made the switch to a fully plant-based lifestyle. Today I'm a Level 3 Personal Trainer and Level 3 Nutrition coach (Bodycore), qualified in Strength & Conditioning through Enhanced Sports Performance — turning a lifelong passion into a career.
My approach is simple: help you reach your goals — physically and mentally — whatever your lifestyle. Plant-based or not, I'll meet you where you are and build training and nutrition around your life.
- Boxing & training since 14 — it's in the blood
- Plant-based lifestyle — after years of competing
- L3 PT · L3 Nutrition · S&C — properly qualified, not winging it
- All lifestyles welcome — your plan, your way
✦ Results
Real people. Real change.
A few words from people Joe has coached. (Placeholder quotes — swap in Joe's real client reviews.)
"Joe completely changed how I see training and food. I'm stronger, leaner and I actually enjoy it now."
"I came in nervous and unfit. The boxing sessions gave me a confidence I didn't know I had."
"Online coaching kept me accountable even with a mad schedule. Best decision I've made for my health."
✦ Transformations
The proof is in the progress.
Real results from real clients. (Placeholder slots — drop in Joe's before/after photos and real numbers.)
Before
After
Client nameLost XX kg · XX weeks
Before
After
Client nameGained XX kg muscle · XX weeks
Before
After
Client nameDown XX% body fat · XX weeks
✦ Start free
Try it free. Then decide.
Your first class is on me — or grab a free trial week of online programming to feel how it works. Drop your email and I'll send the details, plus my fortnightly note: a real week of training, what's working, no fluff.
Free to start · No spam, ever.
First class
free
free
✦ In the gym & beyond
A look at the work.
Group sessions, plant-based fuel and the day-to-day — a glimpse of what training with Joe looks like.
04 The event
The Plant Games 3.0
Glasgow's plant-fuelled fitness event is back. Test yourself, meet the community and find out what plant-fuelled training is really capable of. All levels welcome.
05 The shop
Wear the message.
Tees, jumpers and plant-fuelled kit from The Plant PT Shop.
✦ The Plant Prep
Macros done for you. Every diet covered.
Chef-prepped meals, portioned for your week with the macros already worked out — from high-protein meat dishes to fully vegan. Breakfast and dinner, ready when you are.
- Every meal macro-tracked — calories & protein/carbs/fat
- Meat, veggie & vegan options on the menu
- Fresh, local, and properly seasoned
Rather cook at home? Browse the free 7-day meal plans
Be first to order
Join the Plant Prep list
Get the weekly menu and early access, straight to your inbox.
Free to join · No spam, ever.
06 Recommended gear
What I actually use — and a discount for you.
A brand I stand behind, with my code to save you money.
💪 Protein
Spartan Protein
Plant-based protein and supplements I use and trust to fuel training and recovery. Use my code for 30% off.
My code · 30% off
PLANTPT
✦ Good to know
Questions, answered.
The things most people ask before they get started.
Do I need to be vegan or plant-based to train with you?
Not at all. Plenty of my clients aren't plant-based — your training and nutrition are built around your diet, whether that's plant-based, omnivore or anywhere in between. The plant bit is my story, not a requirement.
I've never boxed or trained before — will I keep up?
Yes. Most people walk in nervous, and every session is scaled to your level. No experience needed — I'll coach you through proper technique from day one, at your pace.
Where do sessions happen?
In-person training happens around Southside Glasgow, including outdoor group sessions. Not local? Online coaching works anywhere — custom app workouts, nutrition guidance and weekly check-ins.
How much does it cost?
It's all on the page — group classes are £12 with your first one free, online programming starts at £55 a month, and 1:1 training is £40 a session (£160 for a block of four). No lock-ins, no hidden fees, and a free chat before you commit to anything.
What happens after I send an enquiry?
It comes straight to me — I personally reply to every enquiry, usually within 24–48 hours. We'll set up a free, no-obligation chat about your goals. No spam, no hard sell.
07 Free consult
Not sure where to start? Let's talk.
Book a free, no-pressure 15-minute consult. We'll talk through your goals and find the right way to train — plant-based or not.
Book your free consultNo cost · No obligation · Just a chat
08 Start today
Let's build your plan.
Tell me a little about your goals and I'll be in touch to find the right way to train. No pressure, no jargon — just a real conversation about getting you where you want to be.
Train with Joe at Glasgow Fitness, 5 Spiersbridge Way, Thornliebank, Glasgow G46 8NG · View on map