Plant-Powered Meal Plans
A growing library of fully-vegan, protein-smart 7-day plans. Pick a goal, prep once, eat all week.
Foundations
Fully vegan · ~2,000–2,300 kcal · 120–150g protein/day
Muscle Gain
Fully vegan · ~2,500–2,800 kcal · 170–200g protein/day
Lean & Fat-Loss
Fully vegan · ~1,600–1,800 kcal · 140–160g protein/day
Budget Bootcamp
Fully vegan · ~2,000–2,200 kcal · 110–130g protein/day · ~£3/day
Quick & Easy
Fully vegan · ~2,000–2,300 kcal · 120–140g protein/day · ≤15 min meals
Gluten-Free
Fully vegan & gluten-free · ~2,000–2,300 kcal · 120–150g protein/day
Soya-Free
Fully vegan & soya-free · ~2,000–2,300 kcal · 115–140g protein/day
Endurance & Performance
Fully vegan · ~2,700–3,000 kcal · 140–170g protein · high-carb
Mediterranean
Fully vegan · ~2,100–2,400 kcal · 110–130g protein/day
Winter Warmers
Fully vegan · ~2,200–2,500 kcal · 120–150g protein/day
Make it yourself
Prep once, eat all week
Every plan is a full 7 days — meals, macros and a shopping list, done for you. Here's how to run a whole week from one of them.
- Pick your goalChoose the plan that matches what you're after — fat loss, muscle, budget, performance or just feeling good again.
- Grab the PDFDownload it free: every meal for the week, the macros worked out, and a full shopping list.
- Shop onceOne supermarket run covers the whole week. Everything's plant-based and easy to find.
- Batch-prepCook the bigger components in batches and portion them into containers — a couple of hours sets up your week.
- Store smartFridge for the next few days, freezer for the rest. Grab-and-go, no daily cooking.
- Eat & adjustHit your macros without thinking. Hungry or stalling? Nudge portions up or down and keep going.
Rather have it tailored entirely to you? Have Joe build your plan →